One Thing ALL Great Athletes Have
Have you ever had a game where your coach didn’t run through the game plan beforehand?
Your coach didn’t tell everyone what positions they’d be playing, or how to defend your opponent, or what formation your team would be in?
No, probably not.
Every game your coach goes through the game plan, tells everyone where they are playing, and runs through the specific tactics to implement.
You probably even spend the week leading up to a game doing specific drills in practice to prepare you. And, some coaches have you watch game film so you know what to expect and what to do when it’s game time.
Now imagine for a moment if your coach didn’t do all of these things to prepare you and your team.
You’d feel lost. You wouldn’t know what your role is and what the goal is for your team. You’d feel confused on how to handle certain situations without a specific gameplan.
Ultimately, you’d feel unprepared.
It would be chaos.
This is what happens within your mind when you don’t have a mindset plan. It’s chaos in your mind.
You don’t know how to:
Get in your zone so that you’re bringing your best.
Respond when you make a bad pass.
Have confidence to take the shot.
Manage the anxious thoughts that run through your mind.
Block out who’s in the crowd watching you.
It’s absolute chaos within your mind. Overthinking, frustration, and doubt runs rampant.
That is why having a mindset plan is ESSENTIAL. You need to know the what, how, why, and when.
WHAT mental skills to use.
HOW to use them.
WHY you’re using them.
WHEN to use them.
When you have all of these things in place you feel mentally prepared.
When you feel mentally prepared, there is ease. You show up calm and ready to play.
You have confidence and trust that you can handle any situation that might come up in a game. Because sport is filled with ups and downs. So it’s crucial that you have a plan to handle those ups and the downs.
And it will allow you to be consistent.
Every single client in the Mindset Mastery Program receives a personalized mindset plan that they will implement.
**Personalization is key because what works for one athlete doesn’t always work for another. So I’m here to help you find exactly what works for YOU in your mental game.
We cover every single skill needed for you to elevate your mindset. From pre-game to post-game.
So that you know:
Exactly what to visualize to show up with confidence.
How to manage pre-game nerves.
What pumps you up and gets you in your zone.
How to respond when the ref makes a bad call.
What to do when you’re focusing on the college coach in the crowd.
How to rest and recharge your mind and body in between games.
Ease the chaos in your mind and schedule a consultation today! We’ll chat about where you’re at currently, and begin laying the groundwork to your personalized mindset plan.