Welcome to Pina Performance Coaching!
We help elite athletes feel confident, develop resilience, and perform better.
Our Mission
At Pina Performance Coaching, our mission is to empower elite athletes with premier Mental Performance Coaching services, enabling them to excel both athletically and personally. We believe that athlete’s excel when they have the mental skills to bring their best and overcome the inevitable challenges they will face within sport. We prioritize athletes' enjoyment of their sport, ensuring success doesn't come at the expense of happiness. We provide unwavering support, equipping athletes with tools to conquer challenges.
Additionally, we're dedicated to advancing Sport Psychology and enhancing accessibility to its resources for athletes everywhere.
How to Improve Your Confidence
(& Your Performance)
So many athletes think that when they aren’t feeling confident on the field, the answer is to train more. Work harder. Put in more hours on your own.
But, this completely misses the one aspect of your game that impacts your confidence.
Your mindset.
This workbook will give you the tools to see what’s holding you back and implement mental skills to build your confidence.
So that you actually improve your performance and confidence without having to put in more hours on the training field.
This workbook will teach you how to build belief in yourself so that you are willing to take chances even when the pressure is on. You will know how to visualize success instead of visualizing the mistake you made last game on repeat. And how to implement these skills into your game.
Ready to build your confidence? Grab your free workbook below!
Work With Us
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1:1 Mental Performance Coaching
Work with us 1 on 1 to elevate your mind and perform better! We will focus on building your confidence and developing a resilient mind so that you can bring your best consistently!
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Team/Group Workshops
Schedule a workshop for your athletes to learn essential mental skills they can use immediately to elevate their game. It’s a sport psych crash course every athlete needs!
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CMPC Mentorship
Are your a sport psych grad ready to take your career to the next level? CMPC mentorship is the next step to your dream job. I’ll support you as you crush your goals!
Schedule a Consultation!
Meet the Team
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Heather Pina, MA, CMPC
OWNER & MENTAL PERFORANCE COACH
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Jessica Lewis, MA
MENTAL PERFORMANCE COACH
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Cierra Dvorak
MENTAL PERFORMANCE COACH INTERN
Our Company Values
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Growth is an ongoing journey. We are steadfastly committed to growth in ourselves, others and the field of Sport Psychology. We embrace a mindset of continuous learning, maintaining an open and curious attitude.
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Obstacles, setbacks, and challenges are inevitable. We choose resilience, persisting through difficulties. Rather than dwelling on problems, we focus on finding solutions. We believe in our own and others' ability to overcome any obstacle in our path.
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Change, growth, and improvement occur when we cultivate self-awareness. By acknowledging what hinders us and what propels us forward, we can concentrate on fostering the growth and improvement we seek.
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Confidence forms the foundation of any mindset. When you believe in yourself, trust your abilities, and advocate for yourself, your potential knows no bounds.
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We are driven individuals who relish the journey toward achieving our goals. Finding enjoyment in the process is crucial for maintaining motivation and achieving sustained success.
“The mind is everything. What you think you become.”
— Buddha
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![[SAVE THIS] Reflecting after games will be one of the best habits you can create for yourself as an athlete.
This reflection will allow you to:
1️⃣ Acknowledge and celebrate what you’re doing well. Which in turn will reinforce those performan](https://images.squarespace-cdn.com/content/v1/62bc832b93c8342f7b151c60/1713735038148-Q8384E4FLJL8R02RBVDS/image-asset.jpeg)
