Learn more about Sport Psychology...

Sport psychology and mental skills training tips for athletes, coaches, parents, or anyone looking to elevate their mental game.

Push your limits, conquer challenges, and exceed expectations on and off the field.​
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    Heather Pina Heather Pina

    Life Lessons of an Athlete

    Although I am no longer an athlete and I no longer get to play the sport I love with my friends. I am grateful for every lesson that being an athlete has taught me. Here are a few of the key life lessons that I learned throughout my playing career that I carry with me in my life.

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