Learn more about Sport Psychology...

Sport psychology and mental skills training tips for athletes, coaches, parents, or anyone looking to elevate their mental game.

Heather Pina Heather Pina

4 Ways to Build Your Confidence

Imagine if you believed in yourself 100% every time you stepped on the field. What if you went into every game without a shadow of a doubt that you had all of the skills and abilities you need to be successful? What would change for you?

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Heather Pina Heather Pina

Does Practice Really Make Perfect?

While perfectionism can push you to be extremely motivated and hard working, your mental game will suffer. So what happens when you get so focused on perfection that it holds you back from being great?

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