Learn more about Sport Psychology...

Sport psychology and mental skills training tips for athletes, coaches, parents, or anyone looking to elevate their mental game.

Heather Pina Heather Pina

Life Lessons of an Athlete

Although I am no longer an athlete and I no longer get to play the sport I love with my friends. I am grateful for every lesson that being an athlete has taught me. Here are a few of the key life lessons that I learned throughout my playing career that I carry with me in my life.

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Heather Pina Heather Pina

Coasting Through Covid

During this time, with cancelled or postponed seasons, school completely online, limited interactions with friends and teammates it can be difficult to stay motivated. When there is a lot unknown, how can you have a clear vision of your future? Not having your normal day to day schedule makes it easy to procrastinate and coast through the days.

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