Stronger Minds. Stronger Athletes. Stronger Teams.
Allow us to bring the mental game to your athletes with a Team Workshop!
Unlock Your Team’s Mental Edge
Coaches, you already put in countless hours building your athletes’ physical strength, skills, and strategy. But what about their mental strength?
The truth is, even the most talented athletes can struggle to bring their best when pressure is on. Mental skills aren’t always visible like a physical injury — but they can be the difference between a good season and a championship season.
The great news? Just like physical skills, mental skills can be trained, strengthened, and mastered.
That’s why I offer a FREE game-changing workshop for teams that want to elevate their performance by sharpening their mindset.
In this 30–45 minute session, your athletes will learn 5 proven mental skills to help them:
Use self-talk to perform with confidence
Visualize success before it happens
Stay focused when it matters most
Mentally prepare for consistent performance
Use breathing techniques to reach peak performance
These are the same skills elite athletes rely on to stay composed, bounce back quickly, and compete with confidence.
Your athletes will walk away with tools to:
Play with trust instead of fear of failure
Shake off mistakes and quickly reset
Compete with consistency, confidence, and resilience
And you’ll walk away with a team culture that values mental strength as much as physical preparation.
Why this matters for your team:
When athletes know how to train their mind, they unlock higher levels of focus, resilience, and belief in their abilities. That translates into stronger performances, better team dynamics, and greater overall success.
This isn’t about fixing what’s “broken.” It’s about giving your team the edge they need to thrive.
📩 Email me today to schedule your free workshop and set your athletes up with the mindset tools they need to succeed — in sports and in life.
** The workshop is offered virtually and in-person in the California Central Coast area.
Interested in a custom workshop tailored to your team’s specific needs?
We also offer custom workshops based on your team’s specific needs. These are 1 hour workshops where we’ll go in depth with mental skills. Athletes will have worksheets and action plans to personalize and implement what we cover.
Hi, I’m Heather. I help elite athletes feel confident, develop resilience, and perform better.
As a former collegiate soccer player, I know firsthand the importance of developing a mentally strong mind that allows athletes to play with confidence and consistency. My coaching is the perfect blend of my experience as an elite athlete and my professional experience in the field of Sport Psychology at the youth, collegiate and professional levels.
As an athlete I never had a coach that mentioned the mental game. Sure they’d tell me to focus on have confidence. But they never gave me the “how”. So I stumbled through my playing career with mental struggles and no mental skills to overcome them.
Then, in college I discovered Sport Psychology and I knew immediately this was the field for me. I wanted to ensure athletes are taught about the mental side of the game. And I want to make sure athletes have the tools to over any mental blocks they are currently facing or might face in the future.
This is why I do the work that I do with teams.
Teams & Organizations we’ve worked with
Texas State University Women’s Soccer
Cuesta College Women’s Volleyball
Hancock College Baseball
Falsenin9 Soccer
RTG Academy
Santa Maria Swim Club
Swift Sessions Gym
Central Coast United Soccer Club
Concordia University Texas Women’s Soccer
Huston-Tillotson University Men’s Soccer
Sunnybrook Elite Riding Club
Westmont College Women’s Swim Team
