Schedule a Consultation

Schedule Your Free 30-Minute Consultation!

This complimentary consultation is designed for us to get to know each other and ensure we’re aligned when it comes to your mental game.

During our time together, we’ll explore where you currently are, what challenges you face, and what’s holding you back. This is the foundation of our work. We’ll look at moments when your confidence dips, what causes you to lose focus in competition, how you prepare mentally, and any recurring mental blocks. Understanding these patterns allows us to create a plan to address and overcome them.

Just as importantly, this session helps you gain clarity about your own mental game. Often, what we think is the problem is just the surface—together, we’ll uncover the deeper factors that may be affecting your confidence or focus.

From there, we’ll outline the focus points for our work together so you know exactly how we’ll approach elevating your mindset and the key goals we’ll target.

Most importantly, this consultation gives you the chance to ask questions and feel fully confident about taking the next step.

Ready to get started? Schedule your free consultation today. 

 Consultation FAQs

  • If the client is under 18 it’s ideal for both the parent and athlete to be present in the consultation. That way we can answer all questions that come up for both of you.

  • The consultation (and all sessions afterwards) will be virtual via Google Meet. Once you schedule the consultation you will receive a confirmation email with the meeting link.

  • During the consultation we will start with evaluating where the athlete is at currently. We will assess their current mindset and where they’d like to be. I will answer any questions you may have about working together. Then we will chat about what it looks like to work together as well as next steps to getting started.

  • After the consultation you will receive an email with the program sign up links. Once you sign up, you will be prompted to schedule your first session and we dive in from there.

  • You can use the reschedule link in the confirmation email or you can email me at heather@pinaperformancecoaching.com to reschedule.

That’s totally fine—we’ve got a plan for you too.

Download the Built to Win: 2-Week Mental Game Reset today—for just $33.

This powerful toolkit helps you:

  • Build daily confidence through quick affirmations and brain-dumps

  • Cultivate focus and clarity with performance-driven goal-setting

  • Create a pre-game mental routine—and reset cues to bounce back during competition

  • Reflect and recover after performance to supercharge your growth

In just minutes a day, you’ll begin building the mental habits that elite athletes rely on. Grab your Reset Workbook now and start raising your game—today.

Not ready to schedule yet?

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