When chasing a goal, falling is inevitable. But allowing yourself to fall forward is the key to continuing on your journey to achieving that goal! Fall towards improvement, growth, commitment, and belief!

The best thing about mental skills is that your mental game plan doesn’t just come into play for the big game. It comes into play for the big moments in life as well. I want to help you develop your mental game plan so that whether it's a big game or a big moment you have the tools available to put to use.

Mental training is a key component to sport. Having a mental game plan will allow you to have all of the tools ready when you need them. You will know what to do and when. While also having confidence in the consistency of your mental game plan. And by continuing to put in the mental reps you will maintain and improve your mental fitness along the way.

Imagine if you believed in yourself 100% every time you stepped on the field. What if you went into every game without a shadow of a doubt that you had all of the skills and abilities you need to be successful? What would change for you?

While perfectionism can push you to be extremely motivated and hard working, your mental game will suffer. So what happens when you get so focused on perfection that it holds you back from being great?

Although I am no longer an athlete and I no longer get to play the sport I love with my friends. I am grateful for every lesson that being an athlete has taught me. Here are a few of the key life lessons that I learned throughout my playing career that I carry with me in my life.

When you sit down to map out your goals, how can you set goals that stick? How can you set goals that you will want to work towards even beyond the first couple weeks? Below are a few Do’s and Don’ts of goal setting.

During this time, with cancelled or postponed seasons, school completely online, limited interactions with friends and teammates it can be difficult to stay motivated. When there is a lot unknown, how can you have a clear vision of your future? Not having your normal day to day schedule makes it easy to procrastinate and coast through the days.

“Control the controllables.” We hear that all the time. But what does it mean? Why are people telling you that? And how can you “control the controllables”?